Egg Health Benefits

Egg is the 1st thing that come to our mind when we think about

Protein. Egg is economical & easily available protein source. They are a powerhouse of nutrients such as vitamins and minerals. We can have eggs in various forms like boiled, scrambled, fried or pairing with other food.

eggs are called as Super Food because it provides - Antioxidants : Lutein & Zeaxanthin that help in providing nourishment to the eyes. It prevents certain diseases

Nutrient Powerhouse : Eggs contain heart healthy fats, protein, Vitamins, minerals & other trace nutrients. Eggs are rich in Phosphorus, iron & Vit. A.

such as macular degeneration & eye cataract; the leading cause of age-related blindness Weight loss and maintenance :

Benefits for Hair & Skin :

The carbohydrate content in eggs not being excessive, it spares the blood sugar levels. The high protein content of eggs tends to promote satiety. Eating eggs regularly as a part of a healthy diet is known to reduce weight and lead to fat loss.

Benefits for Muscles : The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.

Eggs contain Vit. B12 and Sulphur, both of them important for skin & hair related woes. Eggs are known to be the best sources of keratin (a type of protein present in nails and hair). Brain function and normal vision : Eggs are rich source of omega-3 fatty acids

Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.

These are predominantly in the form of (DHA) docosahexaenoic acid , which helps with the maintenance of brain function and normal vision Healthy immune system : Vit. A, Vit B-12, & selenium are key to healthy immune system

So include eggs in your regular diet