Egg Health Benefits
Egg is the 1st thing that come to our mind when we think about Protein. Egg is economical & easily available protein source. They are a powerhouse of nutrients such as vitamins and minerals. We can have eggs in various forms like boiled, scrambled, fried or pairing with other food. eggs are called as Super Food because it provides - Antioxidants : Lutein & Zeaxanthin that help in providing nourishment to the eyes. It prevents certain diseases Nutrient Powerhouse : Eggs contain heart healthy fats, protein, Vitamins, minerals & other trace nutrients. Eggs are rich in Phosphorus, iron & Vit. A. such as macular degeneration & eye cataract; the leading cause of age-related blindness Weight loss and maintenance : Benefits for Hair & Skin : The carbohydrate content in eggs not being excessive, it spares the blood sugar levels. The high protein content of eggs tends to promote satiety. Eating eggs regularly as a part of a healthy diet is known to reduce ...