Not just sugar, you should avoid these foods too if you are a diabetic

Diabetes is a disease where the blood sugar levels in the body are increased. It has gained epidemic proportions. Along with a substantial amount of physical activity, this condition calls for a strict diet plan for the maintenance of a healthy lifestyle. One thing should always be kept in mind by the diabetic people is that the foods they choose should have a low Glycemic Index (GI) value which gets digested and absorbed slowly and keeps the blood glucose level in check. Usually, people are unaware of the foods they should avoid in order to keep their blood sugar in control. Here’s a list of commonly made mistakes that you should avoid in order to control your diabetes.

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