Exactly how many hours you need to sleep for weight loss

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If someone asks you what is the best way to lose weight, you'd in all likelihood say that the answer lies in regular exercise and healthy eating habits.

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Tips to avoid cracked heels

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When we go and about in the summers, dressed in breezy clothes and strappy sandals, our feet are spotlessly clean and well taken care of! Yet, as we step into the winter months, we tend to neglect our feet, when they disappear into thick socks and shoes. What we don’t realize is that the cold dries out our feet, even more, resulting in cracked, bleeding heels if not nourished properly. To solve this beauty woe, follow these tips and keep your feet soft, supple and moisturized through the winter months: from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3q2t8rN
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