Weight loss story: "I finish my dinner 3 hours before bedtime"

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Inspired by a friend's transformation, Vimal Kumar decided to ditch procrastinating his attempts to be fit and saw the impressive results for himself in a year's time. From cutting out sugar to playing football and badminton regularly, his journey is an inspiration of what a good diet and lifestyle can do for you. Read on to know how he did it

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3splt72

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