A weight loss journey sans a nutritionist, gym, and a coach: How it all worked out

-
Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares his story, and what it takes to be patient and keep at it

from Lifestyle News, Fashion News, Lifestyle And Health, Vacation Ideas | The Hindu https://ift.tt/8lC1m7Z

Comments

Post a Comment

Popular posts from this blog

Tips to avoid cracked heels

-
Image
When we go and about in the summers, dressed in breezy clothes and strappy sandals, our feet are spotlessly clean and well taken care of! Yet, as we step into the winter months, we tend to neglect our feet, when they disappear into thick socks and shoes. What we don’t realize is that the cold dries out our feet, even more, resulting in cracked, bleeding heels if not nourished properly. To solve this beauty woe, follow these tips and keep your feet soft, supple and moisturized through the winter months: from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3q2t8rN
Read more

Sharing the journey

-
In his just-out book, The Long Drive Home, Rishad Saam Mehta describes his road trip with friends, from Munich to Mumbai, in an Audi Q7. Here are unpublished photos and anecdotes from The Hindu - Life & Style https://ift.tt/2TptCrw
Read more