Why dieting made us fat: On weight loss, metabolism and why food is not the enemy

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A conversation unpacking diet culture, metabolism myths, and a commonsense approach to eating that restores balance without fear or fads. Rujuta Diwekar in discussion with Shonali Muthalaly.

from Lifestyle News, Fashion News, Lifestyle And Health, Vacation Ideas | The Hindu https://ift.tt/EdrQPmj

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